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	<title>Live To Eat &#187; South Beach Diet</title>
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	<link>http://blog.sigsiv.com</link>
	<description>Sleep 'til you're hungry, eat 'til you're sleepy!</description>
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		<title>Baked Halibut Steaks with Lemon- Garlic &#8211; Cherry Tomato -Herbed Butter Sauce</title>
		<link>http://blog.sigsiv.com/2010/01/baked-halibut-steaks-with-lemon-garlic-cherry-tomato-herbed-butter-sauce.html</link>
		<comments>http://blog.sigsiv.com/2010/01/baked-halibut-steaks-with-lemon-garlic-cherry-tomato-herbed-butter-sauce.html#comments</comments>
		<pubDate>Fri, 22 Jan 2010 05:14:52 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1837</guid>
		<description><![CDATA[
I am struggling&#160; to keep my new year resolution to try and be a more &#8220;regular blogger&#8221;; without much success.&#160; It is really hard to maintain one hobby, then I had to go and take another one on. A bunch of us are doing a project called Project 365 from the beginning of this year. The idea is to take and post a picture every day for the whole year, to journal our lives one picture at a time. I didn&#8217;t think I&#8217;d last this long, but it has become ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2010/01/baked-halibut-steaks-with-lemon-garlic-cherry-tomato-herbed-butter-sauce.html/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
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		<title>Pan seared Halibut with Garlic Chives-Ginger-Coconut Sauce</title>
		<link>http://blog.sigsiv.com/2010/01/pan-seared-halibut-with-garlic-chives-ginger-coconut-sauce.html</link>
		<comments>http://blog.sigsiv.com/2010/01/pan-seared-halibut-with-garlic-chives-ginger-coconut-sauce.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:41:05 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Quick-fix healthy meals]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1806</guid>
		<description><![CDATA[So, how are you all doing on those New Year Resolutions? Broken any yet? I don’t mean to gloat, but I’ve been doing an awesome job on mine. What? It’s only been four days since the year started? Oh well, let’s see how this week turns out before I go get myself a medal.  
I heard on the radio today that the two most popular resolutions this year are Eat Healthy and Save Money. Big surprise! Aren’t those the most popular resolutions every new year? Anyway, those two are ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2010/01/pan-seared-halibut-with-garlic-chives-ginger-coconut-sauce.html/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Chickpea Flour Pizza &#8211; South Beach Diet Friendly</title>
		<link>http://blog.sigsiv.com/2009/10/chickpea-flour-pizza-south-beach-diet-friendly.html</link>
		<comments>http://blog.sigsiv.com/2009/10/chickpea-flour-pizza-south-beach-diet-friendly.html#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:25:08 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Pizzas and Flatbreads]]></category>
		<category><![CDATA[South Beach Diet Friendly]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1618</guid>
		<description><![CDATA[I made this eons ago, but never posted the recipe as the picture didn&#8217;t look all that appetizing. Today while hunting through the drafts for my next post I realized that I only had chicken dishes in there. I am sure you guys have had a chicken overload by now, so I had to get this one out to give you a break from all that cluck cluck. Don&#8217;t let the lackluster picture and those burned edges deceive you, this is a great way to have pizza on South Beach ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/10/chickpea-flour-pizza-south-beach-diet-friendly.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Weekend Brunch &#8211; Sweet Potato and Sausage Hash with Fried Egg and Garlic Green Chili Aioli</title>
		<link>http://blog.sigsiv.com/2009/09/weekend-brunch-sweet-potato-and-sausage-hash-with-fried-egg-and-garlic-green-chili-aioli.html</link>
		<comments>http://blog.sigsiv.com/2009/09/weekend-brunch-sweet-potato-and-sausage-hash-with-fried-egg-and-garlic-green-chili-aioli.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 21:42:41 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Phase 2]]></category>
		<category><![CDATA[Sweet Potato or Yam]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1587</guid>
		<description><![CDATA[If I had to pick my favorite meal of the day, I&#8217;d pick brunch without giving it a second thought. It might be because brunch is a strictly weekend deal, so it feels special or it may just be the fact that no brunch is complete without eggs. I absolutely love eggs, in any form and any time of the day. What&#8217;s not to love? It goes so well with everything, there are so many ways to have eggs that you&#8217;d never get bored. I know there are all those ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/09/weekend-brunch-sweet-potato-and-sausage-hash-with-fried-egg-and-garlic-green-chili-aioli.html/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
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		<title>Spinach, Fennel and White Bean Soup in Light Coconut Milk</title>
		<link>http://blog.sigsiv.com/2009/09/spinach-fennel-and-white-bean-soup-in-light-coconut-milk.html</link>
		<comments>http://blog.sigsiv.com/2009/09/spinach-fennel-and-white-bean-soup-in-light-coconut-milk.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:40:17 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Greens]]></category>
		<category><![CDATA[Lentils and Legumes]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Soups and Salads]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1576</guid>
		<description><![CDATA[It is not yet soup weather here in Seattle, but then again I am not really one of those by-the-season eaters anyway. I can have a nice hearty bowl of soup even when it is 100F outside, provided there is air conditioning inside. This soup was invented out of necessity last week as a quick fix lunch by throwing a bunch of ingredients together from the pantry and the fridge, aren&#8217;t all good dishes invented that way? I didn&#8217;t have any chicken or vegetable stock in hand, so I used ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/09/spinach-fennel-and-white-bean-soup-in-light-coconut-milk.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pesto Green Beans and South Beach Diet Phase 1 Week 1 Update</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html</link>
		<comments>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 03:02:08 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[South Beach Diet Friendly]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568</guid>
		<description><![CDATA[Looks like I have been starting every other blog post with an apology. This time I have a genuine excuse for my tardiness. Over the past three months I have spent a good amount of time at the chiropractor&#8217;s office and with a physical therapist due to a constant pain in the neck. (And no, I am not figuratively speaking about Siv or my boss) I don&#8217;t want to bore you with all the details but I have been doing a lot of exercises as part of the Physical therapy ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>&#8220;Cauli-Rice&#8221; &#8211; A South Beach Diet Phase 1 Rice Substitute</title>
		<link>http://blog.sigsiv.com/2009/08/cauli-rice-a-south-beach-diet-phase-1-rice-substitute.html</link>
		<comments>http://blog.sigsiv.com/2009/08/cauli-rice-a-south-beach-diet-phase-1-rice-substitute.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:56:04 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[South Beach Diet Friendly]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1566</guid>
		<description><![CDATA[Phew! I got through the first two days of the second round of SBD Phase 1 successfully. Today was considerably better than yesterday both on energy level and on the cravings front. It is just going to get easier from here. I don&#8217;t think I&#8217;ll be able to post day-by-day menu and recap on the blog this time, but I&#8217;ll try my best to update as frequently as I can. Today it&#8217;s going to be a quick post on a brand new discovery which I feel is going to be ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/08/cauli-rice-a-south-beach-diet-phase-1-rice-substitute.html/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Revisiting South Beach Diet Phase 1 and a Breakfast Casserole</title>
		<link>http://blog.sigsiv.com/2009/08/revisiting-south-beach-diet-phase-1-and-a-breakfast-casserole.html</link>
		<comments>http://blog.sigsiv.com/2009/08/revisiting-south-beach-diet-phase-1-and-a-breakfast-casserole.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:36:28 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[Phase 1]]></category>
		<category><![CDATA[South Beach Diet Friendly]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1561</guid>
		<description><![CDATA[It&#8217;s been almost 5 months since I got off South Beach Diet. It was early March. I had reached my target weight; I was happy with the way I looked and the way my clothes fitted; I had learned all the basics of a good healthy diet which was sustainable; my body was well-conditioned to not crave for bad carbs; my metabolism was at its best. Then came summer, it got really warm around here and my one and only true weakness started popping up everywhere &#8211; BEER! There was ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/08/revisiting-south-beach-diet-phase-1-and-a-breakfast-casserole.html/feed</wfw:commentRss>
		<slash:comments>34</slash:comments>
		</item>
		<item>
		<title>Chicken Sausage-Broken Wheat Pulao</title>
		<link>http://blog.sigsiv.com/2009/07/chicken-sausage-broken-wheat-pulao.html</link>
		<comments>http://blog.sigsiv.com/2009/07/chicken-sausage-broken-wheat-pulao.html#comments</comments>
		<pubDate>Fri, 24 Jul 2009 17:29:16 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Dinner Recipes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Phase 2]]></category>
		<category><![CDATA[Rice Or Biryani]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Wheat]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1536</guid>
		<description><![CDATA[I know I posted a broken wheat recipe just a couple of weeks ago, but I just had to share this one as soon as possible. After the first successful experiment with broken wheat, we were totally smitten by its crunchy texture. It can take some serious abuse without going all mushy on you, so we talked about trying a chicken fried broken wheat (for lack of imagination to come up with a better name) in the lines of chicken fried rice . Then Mamatha came along and suggested adding ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/07/chicken-sausage-broken-wheat-pulao.html/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Broken Wheat Upma &#8211; A South Beach Diet Phase 2 Vegetarian Breakfast</title>
		<link>http://blog.sigsiv.com/2009/07/broken-wheat-upma-a-south-beach-diet-phase-2-vegetarian-breakfast.html</link>
		<comments>http://blog.sigsiv.com/2009/07/broken-wheat-upma-a-south-beach-diet-phase-2-vegetarian-breakfast.html#comments</comments>
		<pubDate>Mon, 13 Jul 2009 00:43:26 +0000</pubDate>
		<dc:creator>sig</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Breakfast and Brunch]]></category>
		<category><![CDATA[For Vegetarians]]></category>
		<category><![CDATA[India - Other]]></category>
		<category><![CDATA[Phase 2]]></category>

		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1515</guid>
		<description><![CDATA[
In my last post I ranted about folks who don&#8217;t respond to my oh-so-very-helpful e-mails. But to be honest, I have to say that I am no saint either! I have promised many things on e-mail to readers which I never delivered. One such undelivered promise is about posting an Indian themed South Beach Diet menu plan. It is one of the most frequent queries I get after I started sharing my SBD experiments here.
Many Indians -even the non-vegetarians- are not comfortable with eating meat or seafood three times a ...]]></description>
		<wfw:commentRss>http://blog.sigsiv.com/2009/07/broken-wheat-upma-a-south-beach-diet-phase-2-vegetarian-breakfast.html/feed</wfw:commentRss>
		<slash:comments>33</slash:comments>
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