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	<title>Comments on: Pesto Green Beans and South Beach Diet Phase 1 Week 1 Update</title>
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	<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html</link>
	<description>Sleep 'til you're hungry, eat 'til you're sleepy!</description>
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		<title>By: Doctorset</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-49319</link>
		<dc:creator>Doctorset</dc:creator>
		<pubDate>Fri, 20 Nov 2009 12:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-49319</guid>
		<description>This is the welcome page for the dentaldoctor.us Association web site.</description>
		<content:encoded><![CDATA[<p>This is the welcome page for the dentaldoctor.us Association web site.</p>
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		<title>By: Hema</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-49300</link>
		<dc:creator>Hema</dc:creator>
		<pubDate>Fri, 13 Nov 2009 00:09:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-49300</guid>
		<description>Love this recipe. I have been trying to get my kids to eat beans without much success and then I came across this recipe. I am from Kerala too. The only thing I changed was that I cut the beans thoren style. the kids loved it. 

Thanks.</description>
		<content:encoded><![CDATA[<p>Love this recipe. I have been trying to get my kids to eat beans without much success and then I came across this recipe. I am from Kerala too. The only thing I changed was that I cut the beans thoren style. the kids loved it. </p>
<p>Thanks.</p>
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		<title>By: sig</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48887</link>
		<dc:creator>sig</dc:creator>
		<pubDate>Fri, 11 Sep 2009 05:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48887</guid>
		<description>Thanks Kay! I am glad your chiro fixed you up, mine is really good, I am sorta addicted to the weekly adjustments now but the pain is not going away! Have fun in India, yeah, it is hard to stick to any low-carb diet there.
Thanks for the raita recommendation, low fat yogurt is allowed in SBD all phases. I will try it out!</description>
		<content:encoded><![CDATA[<p>Thanks Kay! I am glad your chiro fixed you up, mine is really good, I am sorta addicted to the weekly adjustments now but the pain is not going away! Have fun in India, yeah, it is hard to stick to any low-carb diet there.<br />
Thanks for the raita recommendation, low fat yogurt is allowed in SBD all phases. I will try it out!</p>
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		<title>By: sig</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48886</link>
		<dc:creator>sig</dc:creator>
		<pubDate>Fri, 11 Sep 2009 05:51:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48886</guid>
		<description>&lt;blockquote&gt;Thanks all for the sweet words! Sorry about the delay, I am still at the same place where I was when I wrote this post as far as the level of pain is concerned, hence the delay in response and the lull in posting.&lt;/blockquote&gt;</description>
		<content:encoded><![CDATA[<blockquote><p>Thanks all for the sweet words! Sorry about the delay, I am still at the same place where I was when I wrote this post as far as the level of pain is concerned, hence the delay in response and the lull in posting.</p></blockquote>
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		<title>By: Kay</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48880</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Wed, 09 Sep 2009 01:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48880</guid>
		<description>Sorry to hear about the neck pain. My chiro is just awesome and I still can&#039;t stop being awed by the magic she did on my body. Get well soon. 

On the other hand, It&#039;s wonderful to hear about the SBD again. I&#039;m in India right now, being seduced by the land of white rice and all carb laden stuff. The no-grain diet was relatively easier to pull it off in Toronto than here. Good luck with your diet!! [Thumbs up!] I&#039;ll join you when I get back in November.

I&#039;m not sure if you can eat yogurt in SBD Phase I. I made a raita recently with grated ash/white pumpkin (raw), yogurt, green chillies, coriander leaves and salt. It was really good and was very filling! The texture was very similar to rice. Recipe was a childhood flashback.</description>
		<content:encoded><![CDATA[<p>Sorry to hear about the neck pain. My chiro is just awesome and I still can&#8217;t stop being awed by the magic she did on my body. Get well soon. </p>
<p>On the other hand, It&#8217;s wonderful to hear about the SBD again. I&#8217;m in India right now, being seduced by the land of white rice and all carb laden stuff. The no-grain diet was relatively easier to pull it off in Toronto than here. Good luck with your diet!! [Thumbs up!] I&#8217;ll join you when I get back in November.</p>
<p>I&#8217;m not sure if you can eat yogurt in SBD Phase I. I made a raita recently with grated ash/white pumpkin (raw), yogurt, green chillies, coriander leaves and salt. It was really good and was very filling! The texture was very similar to rice. Recipe was a childhood flashback.</p>
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		<title>By: Naina</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48873</link>
		<dc:creator>Naina</dc:creator>
		<pubDate>Sat, 05 Sep 2009 00:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48873</guid>
		<description>awww- hope you feel better soon. Hang in there!</description>
		<content:encoded><![CDATA[<p>awww- hope you feel better soon. Hang in there!</p>
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		<title>By: Miri</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48871</link>
		<dc:creator>Miri</dc:creator>
		<pubDate>Fri, 04 Sep 2009 10:46:20 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48871</guid>
		<description>That sounds really painful! :( Hope it gets better soon Sig!

The green beans are dazzling - and the pesto sounds wonderful too! I thought of you when I posted a fish recipe on my blog last week - in some time I might muster up the courage to try out one of your delicious curries !

Miri</description>
		<content:encoded><![CDATA[<p>That sounds really painful! <img src='http://blog.sigsiv.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Hope it gets better soon Sig!</p>
<p>The green beans are dazzling &#8211; and the pesto sounds wonderful too! I thought of you when I posted a fish recipe on my blog last week &#8211; in some time I might muster up the courage to try out one of your delicious curries !</p>
<p>Miri</p>
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		<title>By: Aparna</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48870</link>
		<dc:creator>Aparna</dc:creator>
		<pubDate>Fri, 04 Sep 2009 07:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48870</guid>
		<description>Looks delightful.
Pin in the neck and shoulders must be quite awful. :sad: 
Take care of yourself. Those exercises are probably the best way to deal with it.

And belated Onam wishes.</description>
		<content:encoded><![CDATA[<p>Looks delightful.<br />
Pin in the neck and shoulders must be quite awful. <img src='http://blog.sigsiv.com/wp-includes/images/smilies/icon_sad.gif' alt=':sad:' class='wp-smiley' /><br />
Take care of yourself. Those exercises are probably the best way to deal with it.</p>
<p>And belated Onam wishes.</p>
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		<title>By: Hb</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48867</link>
		<dc:creator>Hb</dc:creator>
		<pubDate>Thu, 03 Sep 2009 08:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48867</guid>
		<description>Quite a few recipes you need to blog about!They are nice and bright beans :)</description>
		<content:encoded><![CDATA[<p>Quite a few recipes you need to blog about!They are nice and bright beans <img src='http://blog.sigsiv.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jyothsna</title>
		<link>http://blog.sigsiv.com/2009/09/pesto-green-beans-and-south-beach-diet-phase-1-week-1-update.html/comment-page-1#comment-48865</link>
		<dc:creator>Jyothsna</dc:creator>
		<pubDate>Thu, 03 Sep 2009 08:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.sigsiv.com/?p=1568#comment-48865</guid>
		<description>Happy Onam Sig! Last time I was here you were on the South Beach diet, did you start that again?:) Hope you ar feeling better now!</description>
		<content:encoded><![CDATA[<p>Happy Onam Sig! Last time I was here you were on the South Beach diet, did you start that again?:) Hope you ar feeling better now!</p>
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