Comments on: South Beach Diet Phase 2, End of Week 4 Checkpoint and SBD for Vegetarians

By: arundati

arundati — Wed, 28 Jan 2009 10:31:30 +0000

whoa!! that’s phenomenal!! congratulations!!

By: Suganya

Suganya — Fri, 23 Jan 2009 23:10:49 +0000

If I may add, dry roasting the beans before cooking also reduces gas. So does cooking the legumes with a couple of bay leaves.

By: Cham

Cham — Fri, 23 Jan 2009 18:43:29 +0000

So far U ve done a great job Like you said moderation is key part! Very impressed about SBD and way to Go !

By: Deesha

Deesha — Tue, 20 Jan 2009 20:05:35 +0000

ohhh yeah, I did miss that post of yours … Good luck with the program.

By: sig

sig — Tue, 20 Jan 2009 03:23:17 +0000

Thanks Cynthia!

By: sig

sig — Tue, 20 Jan 2009 03:23:03 +0000

thanks Soma… That sounds like what my typical day used to be, obviously you know the theory about how our body will get used to less food if you don’t eat enough times a day. SBD supposedly reconditioned my body! Just start eating breakfast and that will help you lots… I know, sounds easy, but I went almost a decade with no breakfast…

By: sig

sig — Tue, 20 Jan 2009 03:20:40 +0000

I am also waiting for the maintenance mode, I am hoping to go to “eat everything in moderation” in that phase… let’s see…

By: sig

sig — Tue, 20 Jan 2009 03:20:03 +0000

Thanks Priyanka!

By: sig

sig — Tue, 20 Jan 2009 03:19:49 +0000

Hi Deesha, I guess you missed my post from last week.

By: sig

sig — Tue, 20 Jan 2009 03:18:31 +0000

Thanks for the ajwain and ginger tip Sra, I will add that to the post too. And regarding the pic, I didn’t take it, check the copyright notice right below it