Posted on | December 17, 2008 | 23 Comments |
I don’t even have an excuse for my tardiness this time! Can I use the acquisition of two new gadgets as the defense? Wii has been taking up a lot of my time and energy lately, it is totally cool and super-addictive. Also, I finally bought the iPhone and I am hooked!! For all the fellow iPhone owners out there, I have updated this site to be iPhone-friendly, so if you are stuck at an airport or something, feel free to browse around. Check the bottom of this post for some screen shots.
On the kitchen front, I’ve been cooking a lot of simple quick fix healthy meals lately, as part of my pre-new-year resolution to get back in shape. I haven’t been taking too many pictures though, but here is one real easy one with big flavors and very little effort!
- 1 salmon filet cut into two (~ 12 – 16 oz)
- 1 tsp red chili powder or cayenne pepper
- 1/4 tsp turmeric powder
- 2 tbsp non-fat yogurt
- 1 tbsp lemon juice
- 1 tbsp chopped fresh dill
- salt to taste
- olive oil to grease the pan
Pre-heat the oven to 375F.
Combine the chili, turmeric, yogurt, lemon juice, dill and salt in a cup and mix well to make the marinade. Brush the marinade liberally on both sides of the salmon filets.
Lightly grease a baking sheet or a non-stick oven-proof pan with some olive oil.
Place the salmon filets flat in the pan, and bake uncovered for 15 minutes on one side. Turn and bake for another 10-15 minutes till the salmon filets are flaky.
You can finish up on the stove top to crisp the outside if needed, if not serve as is with the juices and marinade from the pan spooned over.
I served this with some green beans sautéed with garlic and chili flakes. A great low carb meal, and it is ready in a jiffy!
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